Personal Training
Without question, using a personal trainer will lead you to faster and more effective results, than training on your own.
Ian Woodhead PT will support, encourage, motivate and inspire you to the body you've always wanted.
50% is dedication, motivation and commitment, and through hiring a personal trainer you will reach your goals quicker and more efficiently than doing it by yourself.
I offer customised routines, designed to work within your limits, while encouraging you to reach your full fitness potential.
Personalised training programs typically include all the essential components of physical fitness: cardiovascular endurance, resistance training and flexibility
Getting Started
First of all, after the initial contact, we would meet for your FREE consultation, which gives us the chance to:
- Look at your past and current sport and fitness interests and experiences
- Discuss your lifestyle and nutrition
- Find out your health and fitness goals ( Be it 'pile on muscle', slim down or run a marathon)
- Fill in a health questionnaire and discuss your goals
- Talk about what I'll do to help you and make sure you reach your goals
A One Hour Personal Training Session with Ian Includes -
- A fitness workout to push you to your limits.
- A structured workout programme tailored to your needs.
- Motivation to help you kick start and work towards a healthy lifestyle.
- Diet advice from Ian to make sure you're eating the right foods to achieve your goal.
- New techniques. Ian will show you exercises and routines that are new to you so you can expand your knowledge of fitness.
- A full body assisted stretch, at the end of the workout to help you relax, unwind and recover.
