Nutrition
Nutrition is just as important as exercise when it comes to getting results. I combine nutritional advice with life coaching principals. This means we enable you to incorporate change within your existing lifestyle, rather than trying to force you to make changes that are difficult to maintain.
I'll help you to identify your goals and lead you towards a healthy lifestyle. Here at Ian Woodhead PT we realise the importance of a dietary regime that compliments your training program. I can tailor diet plans to suit you. Whatever you want I can do, everything from fat loss to muscle gain.
I offer a carefully structured weekly meal plan that is tailored to your needs, dependant on your likes and dislikes.
Please contact me for more information on the above
